Personal Healthy Cooking Class

Service Description

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. We ask so much of ourselves, Women and men both have challenging, demanding jobs that require huge commitments of time and energy. We have families that require time, attention, and nurturing, children who require our loving presence, attention and guidance. We have homes that need care and maintenance. Fueling all these demands on our energy with fast food, convenience foods, and take-out doesn't work. We need real food, honest food, full of vitamins and minerals, and so do our families. I invite you to come back to the table, to savor the difference real food can make in your energy level and your sense of well-being. I invite you to learn simple food preparation with fresh ingredients, seasonal eating that anchors us, that lets us live in harmony with the rhythms of the Earth.

Cancellation Policy

To Reschedule any appointments one must let us no 24 hours in advance If you are more than 15 minutes late for your appointment you must reschedule If it happens multiple times you will be asked to put down a deposit

Contact Details